Atomic Habits

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck

Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. -- Books of the Month ― Financial Times

James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. -- Adam Grant, author of Originals

A special book that will change how you approach your day and live your life. -- Ryan Holiday, author of The Obstacle is the Way

Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. ― Inc.

I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent. -- Tim Urban, creator of Wait But Why

Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. ― Business Insider

Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals. ― Financial Times

In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. ― Globe and Mail

James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. -- Books of the Year ― Fast Company