Always read the label. Use only as directed. The recommended adult daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg retinol equivalents for men. When taken in excess of 3000 µg retinol equivalents vitamin A can cause birth defects. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor, pharmacist or healthcare professional Vitamin supplements should not replace a balanced diet
Retinyl palmitate (vitamin A 5000 IU) (1.5 mg retinol equivalents) 2.75 mg
Adults – Take 1 capsule a day with a meal, or as professionally prescribed. Children under 12 years – Only as professionally prescribed.