Why We Sleep: The New Science of Sleep and Dreams Paperback – 4 January 2018
Review
A neuroscientist shows how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it's probably a little too soon to tell you that it saved my life, but it's been an eye-opener -- Mark O'Connell ― Guardian
Passionate, urgent . . . it had a powerful effect on me -- Rachel Cooke ― Observer
Compelling and utterly convincing . . . you'll never think of your bedtime in the same way again -- James McConnachie ― Sunday Times
A stimulating and important book . . . richly packed with science -- Clive Cookson ― Financial Times
Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too -- David Kamp ― New York Times
Matthew Walker is probably one of the most influential people on the planet -- Katie Law ― Evening Standard
Astonishing ... an amazing book ... absolutely chocker full of things that we need to know -- Chris Evans
Amazing . . . I'm obsessed with this book -- Thom Yorke
Passionate, urgent . . . it had a powerful effect on me -- Rachel Cooke ― Observer
Compelling and utterly convincing . . . you'll never think of your bedtime in the same way again -- James McConnachie ― Sunday Times
A stimulating and important book . . . richly packed with science -- Clive Cookson ― Financial Times
Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too -- David Kamp ― New York Times
Matthew Walker is probably one of the most influential people on the planet -- Katie Law ― Evening Standard
Astonishing ... an amazing book ... absolutely chocker full of things that we need to know -- Chris Evans
Amazing . . . I'm obsessed with this book -- Thom Yorke
Book Description
The phenomenal bestseller that's starting a sleep revolution, now in paperback